Using the book and video you will learn to do the official 15 ITTM Contorted Hermit Exercises (also called Reusi Dat Ton or Thai Hermit Yoga).
The set of 15 Self-Stretching and Self-Massage sequences was developed by the Institute of Thai Traditional Medicine (ITTM), a department residing under the Thai Ministry of Public Health. Actually, these are the exercises often used by Thai Massage schools in Thailand as a warming-up before starting the Thai Massage classes.
The 15 sequences consist of standing, sitting and lying exercises that can be done anywhere with or without a Yoga mat, in about 25 minutes, making them an ideal stretching, basic massage and strengthening workout to be done daily, before or after a sports activity, or whenever you feel like.
In this training we work diligently: the workbook covers exercise descriptions, the health benefits, precautions and contraindications (per exercise), and detailed — with more than 180 clear photos — how to do the exercises.
Additionally, we’ve included a video, which can be downloaded or streamed, showing you the entire set of exercises to be used as a guide i.e. tutorial to learn the practice yourself.
You can immediately download the book and the video. If you prefer, you can also stream the video online. Additionally, you'll receive an email with a link to this product. The book is published in pdf format, the video in mp4 format.
Type your own price. Suggested US$ 8 or more if you want.
- Type your own price. Suggested US$ 8 or more if you want.
- eBook103 pages
- Video24 minutes