Reusi Dat Ton Advanced Exercises – 21 Standing Sequences

The set of 21 Reusi Dat Ton advanced standing sequences in this video workshop contains other exercises than carried out in our previous workshops Wat Pho 18 Ascetic Self-Stretching Exercises and the ITTM 15 Basic Positions of the Contorted Hermit.

According to the Wat Pho Medical Massage School there are 80 important Reusi Dat Ton exercises, based on the Samut Thai Khao, an ancient manuscript on Reusi Dat Ton dating from 1838.

Nevertheless, the Thai governmental Institute of Thai Traditional Medicine (ITTM) rather recognizes the broader set of 127 exercises (which includes Wat Pho’s 80 exercises i.e. sequences).

The 21 standing sequences you'll find in this video workshop are a selection of those 127 Reusi Dat Ton exercises. We’ve compiled them into a meaningful set to make a balanced stretching and strengthening workout for your body.

You can immediately download the book and the video. If you prefer, you can also stream the video online. Additionally, you'll receive an email with a link to this product. The book is published in pdf format, the video in mp4 format.

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