Yoga Reference Guide

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With this book, we offer you a unique Yoga reference guide that covers the concepts, applications, and the broad variety of modalities of this ancient Indian physical, mental, and spiritual exercise and lifestyle system.

After the general introduction, we open the book with an extensive section that explains the most important Yoga concepts and techniques. This is followed by the section Yoga and Applications in which we discuss the various ways Yoga is practiced.

We then continue with the largest part of the book giving you a comprehensive overview of the best known Yoga modalities, divided into two distinct sections: traditional Yoga modalities and modern Yoga modalities.

And, at the end of the book, you’ll find a supplementary addition that supplies you with some extra info about closely related topics.

Note that this book aims at providing you with a conceptual understanding of the topic and is not a training course.

Table of Contents

Learn more about the chapters in this book.

Receiving your Product

After your purchase, you can immediately download the PDF, EPUB, and MOBI formats of this book, while you'll also receive an email with a link so that you can access your product at any convenient time.

Once bought you will always have access to this eBook and its updates through the email you receive and through the Gumroad library.

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Your eBook can be read on all common devices, such as smartphones, desktop computers, laptops, notebooks, and tablets.

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How to Buy?

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