Breathwork

In recent years, Breathwork has become a popular wellness and healing modality, practiced around the world.

Breathwork includes breathing education, breath awareness training, and a broad variety of conscious breathing exercises and techniques, which are thought to influence one’s spiritual, mental, emotional, and/or physical condition in a positive way.

The purpose of this book is to give you more insight into the fascinating world of Breathwork concepts and applications, the various breathing techniques used, and the vast realm of distinct Breathwork modalities.

To supply you with an ordered, methodical overview, we’ve divided the book into three main sections: Breathwork Concepts, Breathing Techniques, and Breathwork Modalities.

And finally, in our Supplement, we’ve included additional information about related concepts and practices to give you a better idea of the context in which Breathwork may appear.

Note that this book aims at providing you with a conceptual understanding of the topic and is not a training course.

Table of Contents

Learn more about the chapters in this book.

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