Reusi Dat Ton | Wat Pho's 18 Exercises

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In this video workshop, we will teach you the theoretical and practical know-how of doing the official 18 Wat Pho Ascetic Self-Stretching Exercises (Reu-Si Datton or Thai Hermit Yoga).

These 18 Thai Yoga exercises, part of the study curriculum of the Wat Pho Medical Massage School in Bangkok, are standing exercises that can be done anywhere without a Yoga mat, in about 25 minutes. It’s an ideal stretching and strengthening workout to be done daily, before or after a sports activity, or whenever you feel like.

The set of 18 was designed by Wat Pho for the general public, covering work with and for the whole body and suitable for young and old. The idea is to supply the public with an easy to do, short series of exercises promoting fitness, flexibility and health.

In our workshop we work diligently: for instance, we comprehensively cover precautions & contraindications (per exercise), breathing techniques, what muscles and joints are engaged, how to use strength and power, and of course very detailed — with more than 150 clear photos — how exactly to do the exercises.

Additionally, we supply a convenient Quick Reference page (you can print it out, it’s only 1 page) with small pictures to easily remember the 18 sequences of exercises.

We’ve also included a video, which can be downloaded or streamed, showing you the entire set of exercises, to be used as a guide i.e. tutorial to learn the Wat Pho 18 exercises yourself.

Product Contents

This product contains one eBook/workbook (pdf), a quick reference guide (pdf), and one video (mp4). The video (22 minutes) shows you the set of 18 Wat Pho sequences; each exercise within a sequence is repeated twice.

Learn more about the chapters of the accompanying workbook.

For info about Reusi Dat Ton precautions, contraindications, breathing techniques, warming-up and cooling-down exercises, download our free Reusi Dat Ton Support Guide (includes videos).

Receiving your Product

After your purchase, you can immediately download the book (pdf), the quick reference guide (pdf) and video (mp4), while you'll also receive an email with a link so that you can access your product at any convenient time.

Once bought you will always have access to this product and its updates through the email you receive and through the Gumroad library.

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Our products can be read or viewed on all common devices, such as smartphones, desktop computers, laptops, notebooks, and tablets.

Our eBooks can also be read with eReader devices, including the Kindle eReader, or instantly read online with our online viewer.

Our MP4 videos can be downloaded and viewed in any appropriate media player, or instantly streamed online with our online viewer.

How to Buy?

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